Soh Wai Ching - Athlete - 網紅的藏寶箱

Did a solo 40KM TT a day prior to my 1st Dose of vaccination and also before the begin of Full MCO.

Had a sachet of Mitoceps an hour prior to this session and prime my mind for it.

Started the challenge at 6.30pm. Under the bright hot 🌞 and I have to ride a total of 18 laps (+-2.15km) around the UM Tasik Varsiti.

There were a total of two short stretches of slope, four bumpers, one down hill per laps.

It was a challenging ride especially you are doing it solo, no drafting. I am confident to do it better the next round prior to the big day. Can't wait to ride even faster the next round.

Clocked a 1:09:43 min for 40KM TT. Targeting to do a sub 1:05:00 min on a faster course in the future.

Refuel myself with my favourite meal: Overnight rolled oats + chia seeds + 🥑 + 🍊 + dragon fruits + 🍌 + almonds + sunflower seeds + macadamia + pumpkin seeds + dried cranberries + raisins + walnuts and @mightypeauk Mighty Pea Milk.

#Cycling #40KMTT #UniversityofMalaya #Mitoceps #RudyProjectMy #EdifierMalaysia #TurkishAirlines #TenagaNasionalBerhad #Towerrunning #MalaysiaTowerrunningAssociation #MasTowerRunner #SohTheSpeedster

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Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

Did a solo 40KM TT a day prior to my 1st Dose of v...

Soh Wai Ching - Athlete

About author